Massage gun usage guide Why relax fascia and muscles? Before introducing the fascia gun (massage gun), it’s important to understand the benefits of relaxing fascia
How to do myofascial release? Learn myofascial massage to protect muscles and improve athletic performance.
With the rise of sports and fitness, more and more people are engaging in activities such as weightlifting, running, and cycling. Improving muscle soreness after
Muscle soreness (soreness) is a problem for every sports enthusiast and professional athlete. Muscle soreness all over the body after exercise will not only make
Whether office workers sit for a long time, often use 3C products with their heads down, or have poor standing and sitting postures, they are
What are DOMS? Delayed onset muscle soreness , DOMS usually occurs 24 hours after exercise, especially when muscles are repeatedly contracted eccentrically, such as cycling,