Cum se face eliberarea miofascială? Învață masajul miofascial pentru a proteja mușchii și pentru a îmbunătăți performanța atletică.

With the rise of sports and fitness, more and more people are engaging in activities such as weightlifting, running, and cycling. Improving muscle soreness after exercise has become a popular topic, and one of the most commonly discussed methods is myofascial release. So, what exactly are the benefits of myofascial release? In this article, we will explore myofascial release, the tools used for myofascial release, and the benefits of myofascial release. Say goodbye to muscle soreness after exercise!

Myofascial (Fascial) refers to the connective tissue that surrounds and support the muscles. It is made up of closely arranged collagen fibers, and it functions like a strong, thin film that encases muscle fibers, connecting them and helping them contract and stretch. It also serves as a protective layer for the muscles. Myofascial release is a method of physical therapy that aims to relieve tension and pain in the myofascial connective tissue. However, there is still some debate in the medical field about the exact definition of myofascial release, with some arguing that the tissue can be relaxed and others stating that it cannot.

Those who believe that myofascial tissue can be relaxed argue that in addition to muscle fatigue and soreness from lactic acid build-up during exercise, the myofascial tissue also becomes stretched and pulled. If the myofascial tissue loses its elasticity, it can impact muscle function and increase the risk of injury. Therefore, in addition to stretching muscles, utilizing tools such as foam rollers or massage, or incorporating stretching positions can help release myofascial tension and aid in recovery and relief of muscle tightness after exercise.

Muscles fascia can compress the blood vessels surrounding the muscles in a tight state, affecting blood circulation, and thereby reducing the muscle’s oxygen and nutrient supply. Appropriate fascia massage can improve blood circulation and accelerate muscle recovery.

Fascia is an elastic connective tissue that not only protects muscles but also provides cushioning for joints, preventing them from wearing down during movement. Keeping fascia relaxed can maintain joint mobility.

The body releases a stress hormone called cortisol after intense exercise, which causes blood sugar to rise and increases fat synthesis. Studies have shown that relaxing fascia can lower cortisol levels in the blood, improving the body’s fat-burning efficiency during exercise.

Many people experience muscle soreness or stiffness after exercise, which can not only affect athletic performance but also daily life. Soreness can be caused by muscle tissue damage, but also by over-tightness of the fascia. By targeting the fascia with massage or relaxation exercises after exercise, it can speed up the recovery from muscle soreness.

Indeed, small, firm ball-shaped objects such as tennis or golf balls can be used for simple fascia release exercises. The small size of these objects makes them suitable for targeted massage and relaxation on small areas of the body. To use them, place the ball on the sore area and apply pressure using your body weight to release tension in the fascia. In addition, there are various fascia release ball products available on the market that come in different sizes to suit your needs.

Foam rollers are cylindrical-shaped exercise equipment used for self-massage and myofascial release. They are typically made of foam and come in various densities and sizes. They are used by placing the targeted muscle on top of the roller and using your body weight to apply pressure, gently rolling over the area to release tension and tightness in the muscle and surrounding fascia. They can be used to target large areas of the body such as the back, legs and arms, and can help to improve flexibility, range of motion, and reduce muscle soreness and soreness.

Fascia guns are considered one of the most effective fascia release tools, as they use rapid vibration to target specific areas and quickly release tension in deep muscles and fascia. This can allow muscles to recover quickly. When using a fascia gun, it is recommended to choose a product that allows you to adjust the intensity, as different muscle soreness levels may require different levels of intensity to achieve the best results and avoid injury.