{"id":2921,"date":"2021-01-28T12:26:27","date_gmt":"2021-01-28T04:26:27","guid":{"rendered":"https:\/\/projectmars1.wpengine.com\/?p=2921"},"modified":"2023-04-19T23:33:36","modified_gmt":"2023-04-19T22:33:36","slug":"doms","status":"publish","type":"post","link":"https:\/\/pisooka.eu\/ja\/doms\/","title":{"rendered":"DOMS\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u30c9\u30e0\u30b9\u306e3\u3064\u306e\u539f\u56e0\u3068\u305d\u306e\u93ae\u9759\u6cd5\u3092\u4e00\u6319\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\uff01"},"content":{"rendered":"<h2>DOMS\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Delayed_onset_muscle_soreness\" rel=\"nofollow noopener\" target=\"_blank\">\u9045\u767a\u6027\u7b4b\u8089\u75db\u3001DOMS <\/a>\u901a\u5e38\u3001\u904b\u52d5\u5f8c 24 \u6642\u9593\u5f8c\u306b\u767a\u751f\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u767b\u5c71\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u3067\u7b4b\u8089\u304c\u504f\u5fc3\u7684\u306b\u53ce\u7e2e\u3092\u7e70\u308a\u8fd4\u3057\u3001\u7b4b\u8089\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3001\u640d\u50b7\u306b\u3088\u308b\u708e\u75c7\u53cd\u5fdc\u3067\u3001\u75c7\u72b6\u306e\u307b\u3068\u3093\u3069\u306f\u7b4b\u8089\u306e\u786c\u76f4\u3067\u3042\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4f38\u3073\u305f\u308a\u529b\u3092\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002 3\uff5e5\u65e5\u7a0b\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u4f53\u306b\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f11\u606f\u3092\u884c\u3048\u3070\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u5fa9\u3057\u307e\u3059\u304c\u3001\u75c7\u72b6\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30a2\u30a4\u30a2\u30f3\u30ec\u30c3\u30b0\u5f8c\u306f\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3002<\/p>\n<h2>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u306e\u4fee\u6b63<\/h2>\n<p>\u904b\u52d5\u4e2d\u3001\u7b4b\u8089\u306f\u504f\u5fc3\u7684\u306b\u53ce\u7e2e\u3057\u7d9a\u3051\u308b\u305f\u3081\u3001\u7b4b\u8089\u306f\u5e38\u306b\u4f38\u3070\u3055\u308c\u3001\u7b4b\u7dda\u7dad\u306e\u640d\u50b7\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9244\u306e\u811a\u306f\u3001\u8eab\u4f53\u304c\u7b4b\u8089\u306e\u640d\u50b7\u3092\u4fee\u5fa9\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u65b9\u6cd5\u3092\u8aa4\u308b\u3068\u9244\u811a\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u8089\u96e2\u308c\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e3\u3064\u306e\u4e3b\u306a\u9593\u9055\u3063\u305f\u7df4\u7fd2\u65b9\u6cd5\u3092\u6574\u7406\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u9593\u9055\u3063\u305f\u884c\u52d5\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u9244\u306e\u811a\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1. \u9774\u304c\u30d5\u30a3\u30c3\u30c8\u305b\u305a\u3001\u885d\u6483\u5438\u53ce\u529b\u304c\u4e0d\u5341\u5206\u3067\u3059\u3002<\/h3>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u767b\u5c71\u306a\u3069\u811a\u306e\u7b4b\u8089\u3092\u591a\u304f\u4f7f\u3046\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u9774\u306e\u5c65\u304d\u5fc3\u5730\u3084\u67d4\u3089\u304b\u3055\u3001\u885d\u6483\u5438\u53ce\u6027\u304c\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u5feb\u9069\u306a\u9774\u3092\u9078\u3076\u3068\u3001\u904b\u52d5\u4e2d\u306e\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u304c\u8efd\u6e1b\u3055\u308c\u3001\u30a2\u30a4\u30a2\u30f3\u30ec\u30c3\u30b0\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u52a3\u60aa\u306a\u9053\u8def\u72b6\u6cc1<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u30d5\u30a3\u30fc\u30eb\u30c9\u306e\u8def\u9762\u72b6\u6cc1\u304c\u60aa\u3044\u5834\u5408\u3001\u811a\u306f\u7570\u306a\u308b\u8def\u9762\u72b6\u6cc1\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306b\u7570\u306a\u308b\u7b4b\u8089\u7fa4\u3068\u53ce\u7e2e\u65b9\u5411\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u3001\u811a\u306e\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n<h3>3. \u6025\u6fc0\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u5897\u52a0<\/h3>\n<p>\u904b\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u304d\u306f\u3001\u904b\u52d5\u306e\u6642\u9593\u3068\u5f37\u5ea6\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u304c\u3001\u3044\u304d\u306a\u308a\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u5341\u5206\u306b\u5f37\u304f\u306a\u304f\u3001\u9244\u811a\u306b\u306a\u3063\u305f\u308a\u3001\u602a\u6211\u3092\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>DOMS\u306e\u75c7\u72b6\u3092\u9632\u3050\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/h2>\n<h3 style=\"color: #000000;\">1. \u904b\u52d5\u524d\u306b\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u884c\u3046<\/h3>\n<p>\u904b\u52d5\u3059\u308b\u524d\u306b 10 \uff5e 15 \u5206\u9593\u304b\u3051\u3066\u3001\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u3068\u4f38\u3070\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u7b4b\u8089\u306e\u8840\u6db2\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3066\u3001\u4f53\u3092\u904b\u52d5\u306e\u6e96\u5099\u72b6\u614b\u306b\u3057\u3066\u3001\u7b4b\u8089\u640d\u50b7\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #000000;\">2. 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\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u3001\u5165\u6d74\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #000000;\">1. \u7b4b\u8089\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u3092\u3082\u3063\u3068\u98df\u3079\u308b<\/h3>\n<p>\u826f\u8cea\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30af\u30a8\u30f3\u9178\u3001\u4e9c\u925b\u304c\u7b4b\u8089\u75db\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u8d64\u8eab\u306e\u8089\u3001\u9b5a\u3001\u8c5a\u8089\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3001\u8c5a\u30ec\u30d0\u30fc\u3001\u5927\u8c46\u3092\u3088\u308a\u591a\u304f\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #000000;\">2. 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\u5185\u3082\u3082\u306e\u80a1\u9593\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u5730\u9762\u306b\u5ea7\u308a\u3001\u8db3\u306e\u88cf\u3092\u4e21\u624b\u3067\u5408\u308f\u305b\u307e\u3059\u3002\u819d\u3092\u81ea\u7136\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5185\u817f\u3068\u9f20\u5f84\u90e8\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f53\u3092\u524d\u50be\u3055\u305b\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002 30\u79d2\u307b\u3069\u7d9a\u3051\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u306e\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5<\/h3>\n<h4>3.\u3075\u304f\u3089\u306f\u304e\u3068\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u8170\u306e\u9ad8\u3055\u306e\u53f0\u306b\u8db3\u3092\u7f6e\u304d\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308a\u3001\u3064\u307e\u5148\u3092\u624b\u3067\u89e6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u4e2d\u306f\u819d\u3092\u3067\u304d\u308b\u3060\u3051\u6c34\u5e73\u306b\u4fdd\u3061\u307e\u3059\u3002\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u624b\u3067\u592a\u3082\u3082\u3092\u652f\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u819d\u306b\u76f4\u63a5\u5727\u529b\u3092\u304b\u3051\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u819d\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>4.\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/h4>\n<p>\u652f\u70b9\u3092\u63a2\u3057\u3066\u4f53\u3092\u7d0445\u5ea6\u524d\u50be\u3055\u305b\u307e\u3059\u3002\u8db3\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u3001\u524d\u8db3\u3092\u66f2\u3052\u3001\u5f8c\u308d\u8db3\u3092\u4f38\u3070\u3057\u3001\u304b\u304b\u3068\u3092\u3067\u304d\u308b\u3060\u3051\u5e8a\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u5f8c\u308d\u8db3\u306e\u3075\u304f\u3089\u306f\u304e\u3068\u524d\u8db3\u306e\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u7b4b\u8089\u304c\u51dd\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u307e\u3059\u3002\u52d5\u304d\u3092\u7dad\u6301\u3059\u308b 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